As a girl I can confirm that having long, healthy and beautiful hair is the dream on many girls but this dream does not come true that easily. You have to work for it. Diet plays an important role in achieving this dream. Eating foods that promote hair growth will make your journey to beautiful hair a lot more smoother and easier. So if you want to know keep on reading.
EGGS:
Eggs are rich in protein. Your hair itself is made of protein so eating protein is going to help a a lot in reducing split ends an breakage. Your hair will become stronger from root to tips.
FISH:
Fish is rich in omega-3 fatty acids. Regular consumption of fish ( 2 to 3 times a week) will make not only your hair healthier but you nails and skin as well. Eating fish oil capsules is also a great way to achieve the benefits that fish a provides to our beauty and health.
YOGURT:
Yogurt is beneficial to hair due to it's high protein content. It also contains calcium and vitamin D. Eating a cup of yogurt daily will boost hair growth.
NUTS:
Walnuts, cashews, almonds, peanuts and a wide variety of nuts are there for us to achieve benefits from. Nuts are rich in omega-3 fatty acids , L-arginine and vitamin E. All these are very beneficial to our hair. Nuts are easy to store and take with you,
So next time you splurge on expensive products maybe you should star with treating yourself from the inside.Hope this post helped.
ALSO CHECKOUT
http://girlsrepublic101.blogspot.com/2016/06/hair-mask-for-dry-and-damaged-hair.html
No comments:
Post a Comment